A Path to Presence, Peace, and Life Within
“With each breath, I return to myself.”
“With each breath, I connect to my baby.”
🌿 Simple Practice
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Inhale slowly through the nose
Count to 4 — feel your belly expand.
Imagine calm entering your body. -
Hold gently
Count to 2 — allow stillness.
Feel time pause in grace. -
Exhale slowly through the mouth
Count to 6 — let your shoulders soften.
Release tension, release fear. -
Repeat for 3–5 minutes
Let each breath be deeper and more effortless.
Let your body open to peace, your mind return to center.
💫 Affirmations with Breath
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Inhale: “I am calm” – Exhale: “I am safe.”
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Inhale: “I receive love” – Exhale: “I release fear.”
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Inhale: “My baby feels peace” – Exhale: “We are connected.”
“My breath is my anchor.”
“It carries life to me and through me.”
“Each breath is a gift. A whisper of presence. A blessing in silence.”